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Companion Workbook: The Power of Habit: Take control of your habits
Companion Workbook The Power of Habit Take control of your habits Author:Julie Ann Price You've read the bestselling book, The Power of Habit, by Charles Duhigg. Now, practice and start changing your own habits..This workbook will guide you through the 4-step habit changing process outlined in the book..You will start by brainstorming all the good habits you would like to build and all the not-so-good habits you would like to chang... more »e or eliminate.Then you will tackle your 10 top habits one at a time until you have changed the most influential habits in your life. Don?t forget the keystone habits outlined in the book. Those 8 keystone habits are outlined in the workbook as well to remind you and allow you to add the relevant ones to your list.
The Kindle version comes with a PDF download version as well. Don't just read the book - learn the book for yourself. Create the belief and own the power to change your habits.« less