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Search - The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series)

The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series)
The Compassionate-Mind Guide to Managing Your Anger Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships - The New Harbinger Compassion-Focused Therapy Series
Author: Russell Kolts
Anger is often rooted in deep fears and pain that set off defensive threat reactions, and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate-Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion-focu...  more »
ISBN-13: 9781608820375
ISBN-10: 1608820378
Publication Date: 7/1/2012
Pages: 288
Edition: 1
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 1
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