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The Complete Ball Workout with Pilates Principles
The Complete Ball Workout with Pilates Principles Author:Jennifer Pohlman, Rodney Searle Master the Pilates Method of exercise with this complete kit! The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. This 3-piece set offers all you need to get started, with: — A full-color book featuring step-by-step photos and instructions — A 36-minute DVD to de... more »monstrate Pilates movements and techniques
A 26" high-quality exercise ball proven to augment the workout program
Youll enhance muscle endurance, coordination, reflexes, and so much more while exercising both body and mind. Its the perfect workout collection!« less