The traditional Taoist approach to medical self-care, including basic principles of physical and emotional health, preventive measures, nutrition and diet, herbal remedies, sexual yoga, meditation, breathing exercises, and techniques of energy control.
Lucidly written and illustrated, this book shares the traditional Taoist approach to medical self-care, including basic principles of physical and emotional health, preventive measures, nutrition and diet, herbal remedies, yoga, meditation, breathing exercises and techniques of energy control.
