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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the
The Complete Book of Core Training The Definitive Resource for Shaping and Strengthening the Core -- the Muscles of the Abdomen Butt Hips and Lower Back
Author: Kurt Brungardt, Brett Brungardt, Mike Brungardt
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comp...  more »
ISBN-13: 9781401307882
ISBN-10: 1401307884
Publication Date: 1/11/2006
Pages: 368
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Publisher: Hyperion
Book Type: Paperback
Members Wishing: 0
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