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The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD)
The Complete Guide to Navy SEAL Fitness Featuring the 12 Weeks to BUD/S Workout - Includes Bonus DVD
Author: Stewart Smith
Whether you want to be a Navy SEAL or just look like one...here's your chance! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 push-ups and 400 sit-ups in one day—but more importantly, it takes motivation and determination...  more »
ISBN-13: 9781578261710
ISBN-10: 1578261716
Publication Date: 5/31/2004
Pages: 160
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Publisher: Hatherleigh Press
Book Type: Paperback
Members Wishing: 0
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