Search -
The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
The Complete Gut Health Cookbook Everything You Need to Know about the Gut and How to Improve Yours Author:Pete Evans With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right?complete with 100+ recipes for gut health and 5-week meal plan. This gut-check is brought to you by award-winnin... more »g Chef Pete Evans, and trusted nutritionist Helen Padarin.
As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you?re adhering to healthy cooking standards, you?re not sacrificing flavor with any of these dishes.
DELICIOUS RECIPES INCLUDE:
Miso soup with chicken meatballs
Cultured green papaya
Summer kraut with pineapple and mint
Shrimp cocktail with kimchi
Lamb burger and lettuce wraps
Roasted pumpkin, cashew cheese and pomegranate salad
Cinnamon ice cream
Lavender panna cotta
*Many recipes include AIP (Auto Immune Paleo) alternatives
Featuring basic information on the digestion process, a nutritional guide to healing
your gut, the star ingredients for gut health, a 5-week meal plan and more than 100
delicious new recipes, this definitive guide is a must for every health-conscious cook.« less
The Market's bargain prices are even better for Paperbackswap club members!
Retail Price:$24.95 Buy New (Hardcover): $17.39 (save 30%) or Become a PBS member and pay $13.49+1 PBS book credit (save 45%)