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The Complete Idiot's Guide to Flour-Free Eating
The Complete Idiot's Guide to FlourFree Eating Author:M.D., Keith Wayne Berkowitz, Shelly Vaughan James A healthy choice...includes 150 recipes. — The Complete Idiot's Guide(r) to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour... more » in processed foods and how to stay flour free while eating out.
•Includes more than 150 flour-and sugar-free recipes
•Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses« less