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The Complete Idiot's Guide to the Pilates Method
The Complete Idiot's Guide to the Pilates Method
Author: Karon Karter
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain,...  more »
ISBN-13: 9780028639833
ISBN-10: 0028639839
Publication Date: 1/16/2001
Pages: 352
Rating:
  • Currently 3.4/5 Stars.
 9

3.4 stars, based on 9 ratings
Publisher: Alpha
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review
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kimeriksen avatar reviewed The Complete Idiot's Guide to the Pilates Method on + 24 more book reviews
Great start for a New Years Resolution to get into shape.


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