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Search - The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide)

The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide)
The Complete Idiot's Guide to Weight Training Illustrated 3rd Edition - The Complete Idiot's Guide
Author: Deidre Johnson Cane, Jonathon Cane, Joe Glickman
We've beefed up … with all new photos. Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, ...  more »
ISBN-13: 9781592574193
ISBN-10: 159257419X
Publication Date: 12/6/2005
Pages: 320
Edition: 3 Ill
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Publisher: Alpha
Book Type: Paperback
Members Wishing: 0
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