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Complete Yoga, Aromatherapy, Tai Chi and Massage
Complete Yoga Aromatherapy Tai Chi and Massage Author:McGilvery, Reed, MacDonnell, Tucker, Evans, Hudson A step-by-step guide to spiritual and physical well-being. — * This practical guide to natural, health-promoting techniques brings togetehr the very best therapies for well-being, vitality and relaxation — * Yoga: improve your suppleness and flexibility with these timeless postures and exercises, designed to suit all ages and level of fitness — * A... more »romatherapy: Use the wonderful power of fragrance to revitalize or relax the body and to uplift the spirits, with a comprehensive guide to essential oils and how to use them
* Tai Chi: Use the gently flowing movements of this beautiful discipline to achieve new vitality and self-awareness
* Massage: tone the body and soothe aching joints with classic techniques, including self-massage, sensual massage, and solutions for common ailments
* Other health therapies featured include shiatsu, alexander technique, reflexology and meditation« less