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Compute in Comfort: Body Awareness Training : A Day-To-Day Guide to Pain-Free Computing
Compute in Comfort Body Awareness Training A Day-To-Day Guide to Pain-Free Computing
Author: Paul Linden, Prentice Hall
With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for ...  more »
ISBN-13: 9780133099157
ISBN-10: 0133099156
Publication Date: 6/1995
Pages: 236
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Publisher: Prentice Hall Ptr
Book Type: Paperback
Members Wishing: 0
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