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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain Fat Loss and Bulletproof Joints
Author: Paul Wade
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Gri...  more »
ISBN-13: 9781942812142
ISBN-10: 1942812140
Publication Date: 6/26/2018
Pages: 315
Edition: 2
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Publisher: Dragon Door Publications
Book Type: Paperback
Members Wishing: 1
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