Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes, As Well As Individualized 30-Day Meal Plans for
Cook Right 4 Your Type The Practical Kitchen Companion to Eat Right 4 Your Type Including More Than 200 Original Recipes As Well As Individualized 30-Day Meal Plans for Author:Peter J. D'Adamo, Catherine Whitney Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight. — After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs... more », he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.« less
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Valerie G. reviewed Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes, As Well As Individualized 30-Day Meal Plans for on
Helpful Score: 1
If you haven't read Eat right 4 your type it's ok. This book gives you and overview of the first book, but not in to much details. Once it finishes the recap of the last book, it gives you great recipes that help with cooking for your type a whole lot better. One thing I wish it would have given me was a food pyramid that would help out, instead of me making my own. In the end it is a great book.