Cooking for Long Life The Tao of Food Author:Richard Craze, Roni Jay Make a move to a healthier and more delicious lifestyle. Follow simple Taoist principles in your cooking and eating to increase longevity, boost energy, improve concentration, and enhance sex. Learn about "eating medicine," what to eat when, and which foods lead to tension, irritability, and sleeplessness. The recipes offer a delectable spread o... more »f soups, salads, meat dishes, vegetables, and desserts.« less
Nice explaination on preparation, eating and care of foods. The perfect balance for those wishing to change their diet and outlook on food preparation.