The #1 New York Times bestselling author of RealAgeŽ and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAgeŽ books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looki... more »ng and feeling younger. In Cooking the RealAgeŽ Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAgeŽ Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling youngerwithout sacrificing great taste.« less