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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Author: Mark Verstegen, Pete Williams
In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes onl...  more »
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ISBN-13: 9781594866272
ISBN-10: 1594866279
Publication Date: 12/12/2006
Pages: 256
Rating:
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3 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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