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The Core Programme
The Core Programme
Author: Peggy Brill, Gerald Secor Couzens
This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.
ISBN-13: 9780091882419
ISBN-10: 0091882419
Publication Date: 1/3/2002
Pages: 288
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Publisher: Vermilion
Book Type: Paperback
Members Wishing: 0
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