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The Core Strength Workout: Get Flat Abs and a Healthy Back
The Core Strength Workout Get Flat Abs and a Healthy Back
Author: Karon Karter
The perennially popular yoga, ballet and pilates all owe their success to what has become the latest buzzword in fitness: Core Strength. Core strength refers to the torso muscles - from the glutes and abs to the back and neck - those muscles that literally keep you standing tall, strong and erect. Athletes and dancers have always understood the ...  more »
ISBN-13: 9781840924541
ISBN-10: 1840924543
Publication Date: 5/1/2004
Pages: 203
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Publisher: Apple Press
Book Type: Paperback
Members Wishing: 0
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