Cross Training Author:Tom Seabourne This book offers a practical, simple and personal method to help you trim down and tone up, lower blood pressure, look and feel good, energise yourself, ignite your immune system, decrease anxiety, head off health problems, increase your flexibility, delay ageing, increase your independence, self-confidence, sense of achievement, and disease-pro... more »of your body. You will learn to lift weights, stretch, eat correctly, and de-stress yourself without expensive diet programmes or cumbersome equipment.« less