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Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness
Cultivating Lasting Happiness A 7-Step Guide To Mindfulness Author:Terry Fralich - LCPC According to a recent national survey, 41% of psychotherapists use mindfulness techniques in their practice. If you are part of the 41% already using mindfulness, or the 59% who are interested in starting, Terry's book will be a valuable addition to your resources. Mindfulness is a large umbrella term. It is not very useful without a detailed an... more »d organized sense of its many aspects. In this book, presenter, educator and clinician Terry Fralich offers a practical, step-by-step approach to understanding mindfulness and integrating it into your personal and professional lives. Terry's engaging style presents a comprehensive set of explanations, resources, meditations, exercises and techniques that will enable you to more effectively nurture mindfulness in both your own and your clients' lives.« less