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Deep Breath Changes Your Body and Mind/Spirit
Deep Breath Changes Your Body and Mind/Spirit Author:Osamu Tatsumura, Dr. Kazuko Tatsumura Hillyer, PhD In Deep Breath Changes Your Body and Mind/Spirit by Osamu Tatsumura, translated and with a foreword by Dr. Kazuko, the author educates readers on the importance of breath for our physical and mental health, sharing a variety of easy-to-follow unique breathing techniques that are practical and offer immediate results. Osamu Tatsumura shares b... more »alancing, holding and exhaling exercises and teaches readers The Perfect Breath Technique, The Cleansing Breath Technique and how to open the path of Ki, the Japanese word for life force or energy that vibrates throughout our bodies, our mind, and the space around us. Readers learn that breath has the power to help them sleep and focus better, ease anxiety, alleviate fear and anger, stop smoking, overcome addiction, eliminate pain, and even lose weight. Breathing techniques are the wisdom of the East.« less