Defeating Diabetes Author:Brenda Davis, Tom Barnard In DEFEATING DIABETES, a doctor and a dietitian provide a wealth of information to help diabetics navigate the difficult terrain, offering practical and supportive advice on a condition that can often be controlled through healthy diet and lifestyle decisions. They begin by describing the the warning signs and risk factors, they explain the basi... more »cs of blood sugar.
They also show how the glycemic index can be used and offer advice on carbohydrates and fats. One of the most helpful ideas is their section on smart shopping, in which they explain the why and how behind the many foods that can promote good health, followed by 50 recipes for healthy eating. Chapters on exercise and medication round out this useful guide.« less