Search -
The Definitive Southern California Diet: What Really Works, What Usually Doesn't, and Why It Matters
The Definitive Southern California Diet What Really Works What Usually Doesn't and Why It Matters Author:Jeffrey I. Barke Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognizes the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperative... more »s of personal taste and the inevitable changes wrought by aging, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people over the longest period of time.« less