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Degenerative Disc Disease Pain Relief Plan
Degenerative Disc Disease Pain Relief Plan Author:Ben Gamon It is estimated that at least 30% of people over 30 years old have some degree of disc space degeneration. Most of my clients with lumbar degenerative discs have been experiencing low-grade continuous but tolerable pain that will occasionally flare (intensify) for a few days or more. Together in this book, we will learn the different stretching ... more »techniques, aerobic exercises, and resistance training that will help you alleviate the pain in your back.« less