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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
The Dialectical Behavior Therapy Skills Workbook for Anger Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Author: Alexander L. Chapman PhD RPsych, Kim L. Gratz PhD
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in...  more »
ISBN-13: 9781626250215
ISBN-10: 1626250219
Publication Date: 11/1/2015
Pages: 224
Edition: Workbook
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 0
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