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Everyone needs help when undertaking a weight-reduction program. Shirly Cook,is a woman who conquered her weight problem and tells in her diary how she did it so that you, too, can find the way to success. Read her diary in the sizs doses you need - one each day, every toher day, or once a week, depending on how much wegiht you have to lose.
Short, quick read written with love and humor. Anecdotes (written in diary form) and advice, with a sprinkle of encouragement and Bible verses to help you get started on your way to lose weight on any diet you choose.