The Diet Code Eat Bread Drink Wine Lose Weight Author:Stephen Lanzalotta As a master baker, painter, and woodworker, Stephen — Lanzalotta has used the mathematical principles of The — Golden Ratio for more than 30 years. His realization — that this seemingly magic formula held the secret to — optimal health and weight loss led him to apply it to his — own diet and the menu at his popular cafe. The result — was great weight... more »-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire