You: On a Diet: The Owner's Manual for Waist Management (Audio CD) (Abridged)
You On a Diet The Owner's Manual for Waist Management - Audio CD - Abridged Author:Michael F. Roizen, Mehmet C. Oz AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT — For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fa... more »t: knowledge. Through their signature entertaining style, Doctors Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
Feel better, look better, and live healthier
Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
This is one book that would be better read than listened to. It was hard to follow because there are many medical terms. The content sounded like sound advice, but the diet itself is not given in the audio book. I may use parts of it aloud in my diet class, but to understand it I checked the book out of the library. I think the audio book would be good for reviewing the material.
Kit F. (fairdale59) reviewed You: On a Diet: The Owner's Manual for Waist Management (Audio CD) (Abridged) on
Helpful Score: 1
Very informative, but the type of book you should probably read (so you can underline and make notes) rather than listen to as an audiobook. The content is quite good, and you can glean much good information for practical use. It's not all rocket science however. Much of this you've probably heard before.