DietStep For Women Only Author:Fred A. Stutman Diet-Step 20 Grams/20 Minutes For Women Only! is the first medically formulated diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. It is a healthful life-long diet and fitness plan for weight loss, weight control, good health, physical fitness and a trim well sculptured body. This plan is easy... more » to follow, safe and effective and works quickly to help lose weight, achieve maximum physical fitness and develop a shapelier figure. The basic premise of the book is for women to follow a diet consisting of 20 grams of fat and 20 grams of fiber combined with at least 20 minutes of exercise daily. The every day routine of Diet-Step provides for an effortless way to lose weight for any woman. The most alluring part of the plan is that it is designed especially for women with limited amounts of time. The second component of the plan, Fit-Step, emphasizes 20 minutes a day of an aerobic exercise walking program which burns calories and decreases appetites.« less