Diva Unleash Your Female Power Author:Terri Walsh, Catherine Whitney DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your ming, and your spirit. The DIVA system includes: — - A complete, highly personal workout system that... more » any woman can do.
- Targeted exercises for strength, agility, flexibility, and cardiovascular fitness.
- Practical nutritional advice for total health and well-being.
- Motivational strategies for building inner strength.