The Dolce Diet Living Lean Author:Mike Dolce, Brandy Roon "I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion — "Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender — "Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the ... more »most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report
"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nate "Rock" Quarry, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion
As well as fan favorites...
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!
For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!
INSIDE you will learn:
* Recipes used in MMA's top fight camps with gluten-free & vegan options
* Easy to follow sample meal plans with gluten-free & vegan options
* Strength & Conditioning exercises with instructions & photos
* Workout plans used by today's top athletes« less