Dr. Atkins' New Diet Revolution, New and Revised Edition
Dr Atkins' New Diet Revolution New and Revised Edition Author:Robert C. Atkins Safe. Effective. Atkins:The #1 bestseller in a brand new edition offering essential, up to the minute information!Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With re... more »sults starting to show in just 14 days, find out how you can:
Reach your ideal weight . . . and stay there!
Eat the delicious meals you love.
Never count calories.
Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure.
Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach.Everyone knows someone who has lost weight with Atkins.Now you can be that someone!« less
Read this book through and practiced the ideas. I lost 10 pounds the first two weeks. And I only needed to lose 30 anyway!
The plan is easy to follow and gives specific details to accomplish your goals. Lots of recipes and advice. If you stick with the eating plan, you will lose weight.
This book has the detailed premise behind the low-carb Atkins diet, as well as some recipes and ideas for doing the diet. It is a bit complicated of a read in the first several chapters, but it does a great job of explaining *why* the low-carb diet will help a sedentary person lose weight and *how* to do it the Atkins way. I recommend this for those looking for information about the Atkins diet in particular, or low-carb diets in general.