great tips on how to measure portion size. this book contains all the information you need to keep an eye on carbs.
very small paperback, fit in pocketbook style.... for a handy guide to carbs to carry with you.
Scientific research and clinical experience shows that controllin carbs, rather than calories, results in greater and more permanent weight loss and helps lay the foundation for a healthier life.
this is incredibly useful for anyone who's trying to cut down on or count carbs. not just for atkins dieters.
Very helpful; contains lots of regular food calorie, fat, carb, etc. counts, but also quite a few restaurant items, particularly fast food and casual dining