I always turn back to this way of eating post-holidays or whenever I need to get the sugar out for a while. I always refer to it for motivation and to get a reminder of how sugar and over processed, simple carbs can really harm you.
Dr. Atkins' original bestseller, Diet Revolution, showed millions how to lose weight quickly, easily, and without going hungry. Now Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness designed for the overweight metabolism. You can:
* Eat the delicious meals you love
* Never count calories
* Enjoy a cheeseburger when you're hungry
* See amazing results in 14 days
* Reach your ideal weight...and stay there
Dr. Atkins' method is one that has worked for many people. A Duke University study indicated that low-carb dieting was more effective than traditional low-fat diets at helping people lose weight and keep it off. This method is the only one that has worked for me. Yes, you get tired of meat and eggs, but the weight will come off if you stick with it. There are lots of really good recipes in the book, too.
This diet helped me lose about 20 pounds but it wasn't a sustainable way of eating for me because I don't like a lot of meats. If you really like beef, pork, and other kinds of meats, then you will probably enjoy this diet.
Dr.Atkins'New Diet Revolution has helped millions lose weight and get healthy.Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century-offering essential new information based on scientifically supported controlled carbohydrate principles.
Dr. Atkins New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century--offering essential new information based on scientifically supported controlled carbohydrate principles. The new updated Diet Revolution includes: All you need to know to achieve permanent weight loss and a lifetime of well-being; New controlled carbohydrate recipes for delicious breakfasts, lunches, dinners, snacks and desserts; Brand-new case studies; The very latest scientific research!. With Dr Atkins' New Diet Revolution, you can eat the delicious meals you love--from cheeseburgers to mouth-watering gourmet entrees--and kick-start your metabolism so that you burn fat for energy. You can reduce risk factors associated with major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off.
With Dr.Atkins New Diet Revolution , you can eat the maels you love, and kick start your motabolism so that you burn fat for energy.You can reduce the risk factors associated with certian medical problems including cardiovascular disease and diabetes.Atkins will help you re-energize your life by rebalancing your nutrition so that you lookgood,feel good ,lose weight and keep it off.
I lost 9 lbs in my 1st week! Unfortunately for me, I don't love meat/eggs so much that I could stick with this diet. For the strong-willed, this book is a must if you want to lose some serious poundage!
Have I read this book? No. What I have read are dozens of reviews by other Doctor's on how DANGEROUS this diet is.
The more research that's available shows how dangerous the large consumption of animal products are to your health. Cancer rates soars in countries that adopt our Western diet high in fat and animal protein.
Take this book out from the library, but compare it to others in its field. Also read books by Dr. McDougall, Dr. Dean Ornish, and Dr. Joel Furhman to name a few.
Here are some resources: