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Dr. Ellis's Spectrum Training System
Dr Ellis's Spectrum Training System
Author: Dr. Gregory S. Ellis
Dr. Gregory Ellis's Spectrum Training System outlines exactly how the body works, including its muscles and cardiovascular system. Working from the ground up, Dr. Ellis teaches his readers "how it all works" allowing them to design laser-specific training programs. With an emphasis on resistance (weight) training, Dr. Ellis provides and details ...  more »
ISBN-13: 9780970583239
ISBN-10: 0970583230
Publication Date: 10/1/2002
Pages: 184
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Publisher: Targeted Body Systems Publishing
Book Type: Paperback
Members Wishing: 0
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