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Dynamic Aging: Simple Exercises for Better Whole-body Mobility
Dynamic Aging Simple Exercises for Better Wholebody Mobility
Author: Katy Bowman, Joan Virginia Allen
What if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well?Dynamic Aging presents a new paradigm in senior fitness: your age isn t responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist...  more »
ISBN-13: 9781943370115
ISBN-10: 1943370117
Publication Date: 3/1/2017
Pages: 120
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Publisher: Propriometrics Press
Book Type: Paperback
Members Wishing: 6
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