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Easy Exercises for Pregnancy
Easy Exercises for Pregnancy
Author: Janet Balaskas, Anthea Sieveking
This accessible guide helps pregnant women to alleviate the aches and pains normally associated with pregnancy and prepares them to make the childbirth experience as easy as possible. The program of safe, non-strenuous exercises, which has been approved by doctors and midwives, is graded so that each woman can work at her own pace and within her...  more »
ISBN: 441320
Publication Date: 1997
Pages: 96
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Publisher: MacMillan
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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 reviewed Easy Exercises for Pregnancy on + 54 more book reviews
I found it very helpful for sitting in front of the TV and knowing what to stretch. It has large pictures and very easy excercizes. It helped my poor back.


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