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The Easy Fitness Workbook: The Complete Fitness Class in a Book
The Easy Fitness Workbook The Complete Fitness Class in a Book
Author: Lorna Lee Malcolm
A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
ISBN-13: 9781844830800
ISBN-10: 1844830802
Publication Date: 1/13/2005
Pages: 144
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Publisher: Duncan Baird Publishers
Book Type: Spiral-bound
Members Wishing: 0
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