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The Easy Fitness Workbook: The Complete Fitness Class in a Book
The Easy Fitness Workbook The Complete Fitness Class in a Book
Author: Lorna Lee Malcolm
Get all the benefits of a personal trainer?in a book! This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The twenty exercises that make up the plan?s core can be done in isolation, to focus on specific areas or train for a particul...  more »
ISBN-13: 9781844831128
ISBN-10: 1844831124
Publication Date: 7/28/2006
Pages: 144
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Publisher: Duncan Baird
Book Type: Spiral-bound
Members Wishing: 0
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