Easy Steps For Better Health Author:Shawn Boonstra Does the Bible have anything to say about your health? — Millions of people today are turning to fad diets and quick fixes in and effort to prevent obesity and disease. But time after time, these "fixes" end in failure and frustration. Thankfully, there is hope. In these chapters, you will discover the Bible's "full-coverage health plan." These p... more »rinciples of diet, exercise, temperance and rest can easily be applied to your lifestyle while enhancing your quality of life and reducing your risk of disease. It is possible to postpone your funeral by making wellness a part of your daily routine. Learn how to add years to your life and life to your years! Book Specs Binding: Paper Back
Publisher: Pacific Press Publishing Association
Printed: 2007
Pages: 126 Table of Contents 1. Introduction - It's About More Than Living Longer
2. The Bible and Health - How to Postpone your Funeral
3. Exercise - Get Movin'
4. Diet - Why Mozart Died Young
5. Tobacco - The Silent Killer
6. Alcohol - Wounds Without Cause
7. Caffeinated Beverages - Go-Go Juice
8. Sleep and Fatigue - Do Not Go Into Debt
9. Mental Health: Pure Thoughts - Guarding the Gates
10. Mental Health: Music - Of Timbrels and Pipes
11. Mental Health: Television and Movies - Who's Raising Your Kids
12. Mental Health: Changing Habits - How to Get Out of Ruts!