John O. (buzzby) -
Despite being 13 years old, this seems to represent the up-to-date consensus on healthy diets.
Kimberly P. reviewed Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating on
My husband found this useful when losing weight.
Holly H. (hubbskh) reviewed Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating on + 32 more book reviews
Walter Willet is chairman of the department of nutrition at the Harvard School of Public Health and professor of medicine at the Harvard Medical School. In this informative book he explains why the USDA guidelines - the famous food pyramid - are not only wrong but detrimental to one's health. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Willet presents a compelling nutritional standard, including new research on the healthiest carbs, fats and proteins; why weight control is the single most important factor for longevity; plus menu plans and recipes that make it easy to compliment/improve your diet.
Sharon R. (hazeleyes) reviewed Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating on + 331 more book reviews
A good book for those who are healthy, no problems.
Angela B. (angburke) reviewed Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating on + 40 more book reviews
Not really earthshattering information . . .
JeAnne S. reviewed Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating on + 29 more book reviews
an excellent way to live!!!
Janis K. (scrapbooklady) reviewed Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating on + 472 more book reviews
" Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating" is not a diet book but a scientific look by a Harvard researcher at dietary choices and how they affect us.
