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Eat for Life: The Ultimate Weight-Loss Breakthrough
Eat for Life The Ultimate Weight-Loss Breakthrough Author:Harvey Diamond With his signature conversational tone and relaxed style, New — York Times bestselling coauthor of Fit For Life, Harvey Diamond — shines a bright spotlight on how to lose weight naturally as part — of a healthy and forgiving eating lifestyle. As Harvey explains in — Eat For Life, it isn?t necessary to make radical dietary and — lifestyle changes to r... more »each and maintain a healthy weight. All it
takes are a few simple modifications to make sure that the food
we choose works for us to provide the body with what it needs
to excel. No more merry-go-round diets are necessary!
Diamond?s dietary recommendations are time-tested, tried, and
proven. The principles of eating delineated in the Fit For Life
books have been remarkably successful for people over the
years, and it is from those books that Diamond has extracted the
most important basics to help the reader in the quest to lose that
stubborn weight. In Eat For Life, readers will learn:
How to lose weight naturally as a lifestyle
How to eat for taste and good health with no deprivation
How to improve digestion and reduce pain
How combining foods help shed pounds and increase energy
How to use simple exercises that promote weight loss
How enzymes help remove fat
With sections on food combining, the importance of exercise,
enzymes explained, and delicious raw recipes contributed by
top raw food chef Natalia KW, and much more, readers of Eat
For Life will have the necessary tools and information« less