This is a good basic health and nutrition book for new moms. If you already know a lot about basic nutrition, you should probably skip it, but if you are new to healthy eating and want to eat right for your baby, this is a good place to begin.
Really works, easy to follow.
This book helped me to stay on track with my meals after the baby was born. Highly recommend it.
This book provides mothers with info to make smart decisions about what and how much to eat while they breastfeed. It also helps you with your weight loss, nutriton, and has breastfeeding help.
I like this one. It has a lot of solid basic nutrition information. A great guide for loosing weight while nursing.
However, I am really into nutrition and this was kinda basic for me. Worth the read, but I'm not going to keep it around for reference.
Great book...very helpful for those post baby pounds!
This was a very useful guide for a new mom committed to extended breastfeeding (past 6 months).
Advice, questions and answers, recipes, and exhortations to take care of yourself. It's helpful, but in fairness to the medical profession I have to say that no doctor ever tried to sell me on breastfeeding by promising weight loss!