Eating for Health and Strength Author:Bernarr Macfadden (The books I publish are always proof read and corrected before publishing on Kindle! David Snode) — SUCCESS is the goal we all have in view. We want our lives to count for something. — Failure is, to a certain extent, a disgrace. And to live the life of achievement you need — energy, enthusiasm, ambition. — You must have strength, vitality, endura... more »nce. And the buoyant spirits that make play of all
work.
If all this is valuable, then the power behind the man or the woman, in the form of food,
assumes great importance. Day by day our bodies are evolved from the food we eat. We are what we are, because of food. We are hardy, vigorous and capable or devitalized and incompetent, depending largely upon the quality of nourishment that we furnish
ourselves day by day.
There never was a time in the history of the world when the human diet was worse than it is at the present day.
We are starving in the midst of plenty.
Devitalized foods of all kinds are depended upon for sustenance.
People are dying, literally, by the millions, because of their pitiful ignorance on the subject of diet.
You can starve to death while you are eating three "square" meals a day, and that is exactly the status of literally millions of people at this time.
This book has been written with the aid of various experts for the purpose of telling the
truth about food. It shows you, in a very defnite manner, what to eat and how to eat, in order to maintain your vitality at high water mark. To insure the keeping quality of the foods prepared for the market, manufacturers often remove the life-building elements.
Devitalized foods of this character are being sold everywhere. You should possess the knowledge necessary to avoid products of this nature. The facts presented in this book wiU be of inestimable value to you for this purpose alone.
Learn how to eat that you may build your body into a masterpiece — mentally, physically
and spiritually. Proper eating will do much to bring about this result. In fact, without an intelligent diet, the most strenuous efforts towards the attainment of life's great rewards are often wasted.
Learn the truth. Apply it and satisfying rewards will surely come to you.« less