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Search - Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)
Eating Mindfully for Teens A Workbook to Help You Make Healthy Choices End Emotional Eating and Feel Great - An Instant Help Book for Teens
Author: Susan Albers PsyD
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers?author of Eating Mindfully and the New York Times bestseller, Eat Q?offers powerful mindfulness-based activities and skills to help you stop overeating.Do you zone out while eating? You?re not alone! It?s easy to polish off a bag of chips or a gia...  more »
ISBN-13: 9781684030033
ISBN-10: 168403003X
Publication Date: 4/1/2018
Pages: 168
Edition: Workbook
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Publisher: Instant Help
Book Type: Paperback
Members Wishing: 0
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