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Search - Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Ellie Herman's Pilates Workbook on the Ball Illustrated Step-By-Step Guide
Author: Ellie Herman
Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session. A cer...  more »
ISBN-13: 9781569753880
ISBN-10: 1569753881
Publication Date: 12/19/2003
Pages: 96
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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