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Search - Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Empower Your Life with Sophrology Quick and simple exercises to reduce stress boost self-esteem and help you find joy
Author: Philip Carr-Gomm
Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. — Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bring...  more »
ISBN-13: 9781782497264
ISBN-10: 1782497269
Publication Date: 8/13/2019
Pages: 144
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Publisher: CICO Books
Book Type: Paperback
Members Wishing: 0
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