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The Endurance Athlete's Guide to Systematic, Recovery Based Training
The Endurance Athlete's Guide to Systematic Recovery Based Training
Author: Adam Hodges
This training guide equips you with fundamental concepts and tools needed to train more effectively for your next endurance event. The guide explains how to create your own customized training program, including how to set up your individual training zones based on heart rate and pace. The approach involves a simple three step process that detai...  more »
ISBN-13: 9780988609518
ISBN-10: 0988609517
Publication Date: 11/11/2012
Pages: 84
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Publisher: Alp Multisport Publications
Book Type: Paperback
Members Wishing: 1
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