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Essential Guide to Stretching
Essential Guide to Stretching
Author: Chrissie Gallagher-Mundy
Chrissie Gallagher-Mundy's stretching program will help you — ¸ keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise; — ¸ improve your posture and physical alignment, easing back pain and avoiding stiffness; — ¸ relax and unwind, relieving muscle tension and soothing aching joints. — You'll find — ¸ charts...  more »
ISBN-13: 9780517280959
ISBN-10: 0517280957
Publication Date: 11/17/1998
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Publisher: Random House Value Publishing
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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